Plugged Sweden Element: Targeted Toning Pilates for Beginners (DVD)

Collection of three, 20-minute Pilates routines designed to tone the muscles. 'Long Lean Waistline' aims to help the viewer develop flat abs and a waistline to envy. 'Lower Body Lift and Sculpt' uses a variety of leg and seat lifts to strengthen the legs and glutes.'Total Body' is designed to exercise every major muscle group in the body.