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The Anxiety Skills Workbook


Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CB...


Streckkod 9780369387707
Kategori Böcker > Familj & hälsa > Motion & kost > Hantering av problem > Ångest & fobier