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Calming the Rush of Panic


Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)-a proven-effective meditational therapy developed by Jon Kabat-Zinn-as a way to work through episodes of panic. After an informative introdu...


Streckkod 9781608825264
Kategori Böcker > Familj & hälsa > Motion & kost > Hantering av problem > Ångest & fobier