Yoga Nidra Meditation

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies *; Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintai...

9781620556788
Böcker > Filosofi & religion > New Age & Alternativa terapier > Meditation & visualisering