Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Find everyday calmness and clarity with simple mindfulness meditations and exercises Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now- Practicing Mindfulness makes it easy and accessible with...

9781641521710
Böcker > Filosofi & religion > New Age & Alternativa terapier > Meditation & visualisering