The Mindfulness and Acceptance Workbook for Stress Reduction

Stress is a part of life-but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits...

9781684031283
Böcker > Familj & hälsa > Motion & kost > Hantering av problem > Ångest & fobier