A Moment for Me

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice o...

9781684035182
Böcker > Filosofi & religion > New Age & Alternativa terapier > Meditation & visualisering