Mindful Somatic Awareness for Anxiety Relief

Quiet the fear in your body before it hijacks your mind--all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you're one of the millions of people who suffer fr...

9781684035243
Böcker > Familj & hälsa > Motion & kost > Hantering av problem > Ångest & fobier