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The DBT Workbook for Emotional Relief

The DBT Workbook for Emotional Relief


Fast-acting emotional rescue tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions...


Streckkod 9781684039647
Kategori Böcker > Psykologi & pedagogik > Psykologi > Psykologisk teori & psykologiska traditioner > Kognitivism, kognitionsteori