Best Sleeping Techniques for All, Ljudbok

Use these relaxation exercices to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercices whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems. If you are fed up with being tired all day long and then wondering why it s still so hard to fall asleep, these relaxation exercises will help you overcome insomnia and fall asleep rapidly.

9782821109179
Saga Egmont
Böcker och tidskrifter